Workshops & Events
Dive deeper into Hola Yoga workshops and community gatherings.
Upcoming Events & Workshops
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Community Gathering: Book Club
Saturday, March 8 12:30-1:45PM
Let's gather for a lively book discussion with friends, snacks, and tea. We'll enjoy a relaxing approach to deep soul learning. March’s gathering and conversion will be guided by Tyler, book lover and Hola instructor.
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Satsang: Yoga Masterclass
Sunday, March 16 3:00PM- 5:00PM
Students will explore teachings on the contemporary application of timeless philosophies for living an awakened life, with the purpose of giving more depth and meaning to the practice. This is a space for experienced students, yoga teachers, and students currently enrolled in yoga teacher training. Led by Celeste Greene.
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Spring Equinox: Sound Bath + Restorative Yoga
Friday, March 21 6:30-8:00PM
Join us in celebrating the Spring Equinox with our signature Sound Bath + Restorative Yoga. This offering blends gentle, supportive yoga postures with the calming resonance of sound, designed to guide you into a state of relaxation and inner stillness.
Led by Jo-Jo + Cacey
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Hola Yoga Hikes
Saturday, March 22 9:30AM
The beauty of yoga is that you can do it anywhere. Our Yoga Hike is a 90-120 min experience set on hiking trails throughout Greater Nashville ranging from 2.5-3 miles. The hike will include yoga stops offering postures, stretches, meditation and pranayama. All levels of yoga practitioners and hikers are welcome to explore nature while connecting the mind, body, and breath beneath the trees! Hikes are led by Yoga Therapist and hiking enthusiast, Olivia Jimenez.
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Skillful Transitions Workshop
Sunday, March 23 2:00-4:00PM
Join Lisa Bradley and Chris Garcia for a dynamic, all-levels exploration of the elusive “in-between moments” of yoga. Over the course of two hours, Lisa and Chris will break down techniques for jump backs, jump throughs, pick-ups, and advanced transitions like floating to the top of the mat, floating into crow, or even moving seamlessly into a handstand
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Monthly Meditation
Friday, April 4 6:00-7:00PM
Our monthly meditation class is designed to introduce those who are new to meditation, while also supporting and refining established practices. Each 60-minute class features a contextual conversation on meditation philosophies, gentle/mindful movement, breath-work, guided meditation, and space for questions. Open to all levels.
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Holding Space for Diverse Communities
Saturday, April 5 12:30-5:30PM
This workshop will inspire and prepare you in making yoga more effective and more available to under-served and specialized populations. It was designed for those who believe yoga classes should be accessible, culturally competent, welcoming, and enjoyable for ALL bodies, ALL backgrounds and ALL styles of learning.
100% of proceeds benefit BeWell In School
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BeWell x Hola Yoga: Community Yoga Classes
Every Monday & Friday*
Come out to move and breathe with the BeWell Community! EVERYbody is invited! Classes are donation based and can be made in-person before or after class here. All proceeds benefit BeWell in School.
Learn more BeWell In School Here!
*Weather permitting
Yin Yoga Immersion Weekend
WHEN: May 17th - May 19th
May 17th, 6-9PM
May 18th, 1-6PM
May 19th, 1-5PM
WHERE: Hola Yoga Studio
DETAILS: Get ready for an immersive and sweet in-studio weekend experience filled with practices and teachings based in Yin Yoga with Khrys & Erika Porter.
This 12 hour training/personal enrichment program is a valuable introductory exploration for dedicated students who wish to deepen their understanding of Yin Yoga for their own self, for teachers wanting to incorporate Yin Yoga wisely and safely into their class offerings, and for wellness practitioners looking to integrate Yin Yoga practices into their practices.
BeWell Sound Healing: Educator Edition
WHEN: Friday, May 10th , 6 - 7:15 PM
WHERE: Hola Yoga Studio, 1077 E. Trinity Lane, Nashville, TN 37207
DETAILS:
Celebrate yourself and all that you do by immersing yourself in the soothing sounds of healing vibrations. This is a beautiful opportunity for educators to relax, recharge, and reconnect with themselves. Gift yourself (and maybe a friend!) this space to unwind and rest deeply.
This event is free the community
Arm Balance Workshop
Saturday, April 27th
1:00PM
Join Alexis for an educational and playful arm balance practice! Dive into the empowering practice of arm balancing with our 2-part workshop designed for both beginner and advanced yogis. Whether you're just starting your journey or looking to elevate your practice, this workshop offers a unique opportunity to customize your learning experience by choosing the parts that best match your skill level and goals.
Part 1 - Pre-Flight (Beginner) 1:00pm - 2:00pm
This section will be dedicated to those who are curious and eager to learn and incorporate arm balances into their practice but need a little more know-how as well as strength and mobility before taking flight. Alexis will break down various aspects that will build the necessary skills to help you on your way! Learn proper prep poses before taking flight and more importantly, prepare yourself for holding the balance once you are there. Expect to learn proper entrances, mobility and strength drills for Crow, Side Crow, Flying Pigeon, and Eka Pada Koundinyasana II. Tailored for beginners, it's an ideal starting point to prepare for the more advanced techniques covered in Part 2.
Part 2 - Take Flight (Advanced) 2:15pm - 3:45pm
Designed for those ready to advance, this section delves deeper into the art of arm balancing. Alexis will demonstrate and assist with various entrances, connections and exits for the following arm balances: Crow, Flying Crow, Crane, Flying Pigeon, Eka Pada Koundinyasana I & II, Fallen Angel, Firefly, Angle 8, Grasshopper, and Shoulder-Press. This part builds on the foundations laid out in Part 1, introducing participants to advanced entrances, connections, and exits, enhancing both the complexity and grace of your practice. Advanced practitioners encouraged to register for the full workshop if seeking a thorough warm-up prior to the more advanced session!
Part I: $40
Part II: $50
Full Workshop Part I & II: $80
To book the full workshop, please select “Arm Balance Workshop - Part I & II”; you will automatically be added to both parts. For questions, visit us in studio or reach out to us via phone or email.
Community Gathering: Book Club
Friday, April 26th
6:00 PM - 7:15PM
Hola's book club is an opportunity for our community to come together around a couple of things we love most - yoga, learning, and each other! Let's gather for a lively book discussion with friends, snacks, and tea. We'll enjoy a light hearted approach to deep soul learning. Gathering and discussion will be guided by Khrys, book lover and curator of Hola’s ever-evolving bookshelf.
April Book: The Four Agreements: A Practical Guide to Personal Freedom. Copies of the book will be provided to all who register. Please pick up in-studio or purchase on our website here.
To book a spot, purchase your book online or visit us in studio | $20 Registration Fee